Don't expect to see results right away. If there are emotional reasons
that are deep seeded then give yourself time to bring those emotions to
the surface.
Depression and Obesity
Depression and Obesity
First see your doctor. Most
likely you are depressed. Be honest with your doctor. Get a referral
for a good therapist. Talk to someone who you trust. Until you let go of what is causing your bad eating behavior, you will not succeed.
I
have been in counseling now for three years. During the first year we
discussed tools to help me make better choices eating but until I had
really addressed those emotions I couldn't stop eating junk food. At
least now I was understanding why I was making the bad choices. It is still a battle and always will be. But I have tools to get me on the right track when I take a stumble.
Take Steps Today
No comments:
Post a Comment