Nutrition

I had to concur my bad eating behavior along with starting to exercise.  I am completely dedicated to my exercise program but still struggle with maintaining a good eating behavior.  Now I am trying to understand how the pre and post exercise nutrition helps with reducing fat and building muscle.
My trainer lent me the book Nutrient Timing and it has helped me think about what I put in my body.  One thing I have figured out over this three year journey is the learning never stops.

"The Three Nutrient Timing Phases
The nutrient timing system is split into three distinct phases:
1) Energy Phase (just before and during workout)
2) Anabolic Phase (post 45 minutes of workout)
3) Growth Phase (remainder of the day)"

Images of the cover and the excerpt from the book Nutrient Timing was used to further enhance the audience with additional tools of the importance of proper nutrition before and after exercising.